There’s no doubt that exercise is good for your health but what exactly are the benefits and how much exercise is enough to get them? How much exercise is enough? The UK Chief Medical Officers’ Physical Activity Guidelines recommend a minimum of 150 minutes of moderate-intensity activity each week or 75 minutes of vigorous activity […]
Why Lack of Sleep May Be Affecting Your Fitness Goals You’ve increased your step count. You’ve been working out three times per week without fail. You’re eating more protein and backing it up with lots of vegetables. You’re mixing up your cardio and weights so you get the best of both worlds. You’re doing everything […]
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