Corporate Wellness

Are you an employer looking to support your employees in the workplace by offering a holistic approach to wellbeing? A happy and healthy workforce will provide many benefits, including:

  • Retaining Talent
  • Reducing Absenteeism
  • Improving Employee Engagement
  • Reducing Stress in the Workplace
  • Increasing Productivity
  • Creating a Positive and Supportive Workplace

Corporate Online Package

Online Package – it doesn’t matter where you are, our package is fully online so employees can access wherever they are. Our Package includes all of the following resources. Employees can choose their own combination of materials; to help them achieve their individual goals.

  • Access to On Demand Guided Meditation Session(s)
  • Healthy Recipe Packs
  • Access to Live Online Exercises Classes
  • Access to On Demand exercises classes
  • Tips on Improving Sleep
  • Mindful Eating Practices
  • Goal Setting Exercises
  • Healthy Habits Pack

Guided Live or On Demand Meditation

An experience designed to leave employees feeling deeply relaxed. Employees can enjoy a live or On Demand session. 

During the session I use various relaxation techniques which can reduce stress, helping with muscle tension and pain.


Healthy Recipe Packs

Most people understand the basic principles of nutrition but need some inspiration. We tend to eat the same things every week and may inadvertently impact our health in a negative way. These delicious recipe packs are time-saving and take the guesswork out of healthy eating.

Our Healthy Recipe Pack includes

  • A shopping list of ingredients required
  • Several healthy recipes – We can provide vegetarian, dairy free, low carb and gluten free options
  • Each recipe shows the calorie and macronutrient profile, with barcodes to scan into Apps like My FitnessPal
  • Packs contain step-by-step guides on how to prepare and cook meals 

Online Group Exercise Classes

Help employees feel all the fantastic benefits of exercise, supporting them to boost their mood and energy levels. Regular exercise helps to reduce the risk of major illness. Use of an App which allows employees to pick and choose from several different online exercise classes, with various time-slots throughout the day. Classes are suitable for all abilities and modifications will be provided accordingly. Choose from Body Conditioning, HIIT (High Intensity Interval Training) and Abs Classes.

Subsidised Hypnotherapy Sessions

Looking after your employee’s mental health can help promote a happy and productive workforce. You could choose to add subsidised hypnotherapy sessions to your Corporate Wellness package. Providing support to colleagues for a range of different issues. Including stress management, anxiety, sleep issues, fears and phobias. All sessions are available remotely or on-site in the Leeds area.

Additional Resources

We also provide a library of additional resources to help and support employees achieve a balance in their lives

  • Mindful Eating Practices
  • Goal Setting Exercises
  • How to create Healthy Habits

Our Clients



Prices are dependent on the number of employees but start at £250. To discuss your requirements please use the contact form below to arrange a free consultation

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