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Corporate Wellness

Are you an employer looking to support your employees in the workplace by offering a holistic approach to wellbeing? A happy and healthy workforce will provide many benefits, including:

  • Retaining Talent
  • Reducing Absenteeism
  • Improving Employee Engagement
  • Reducing Stress in the Workplace
  • Increasing Productivity
  • Creating a Positive and Supportive Workplace

Corporate Online Package

Online Package – it doesn’t matter where you are, our package is fully online so employees can access wherever they are. Our Package includes all of the following resources. Employees can choose their own combination of materials; to help them achieve their individual goals.

  • Access to On Demand Guided Meditation Session(s)
  • Healthy Recipe Packs
  • Access to Live Online Exercises Classes
  • Access to On Demand exercises classes
  • Tips on Improving Sleep
  • Mindful Eating Practices
  • Goal Setting Exercises
  • Healthy Habits Pack

Guided Live or On Demand Meditation

An experience designed to leave employees feeling deeply relaxed. Employees can enjoy a live or On Demand session. 

During the session I use various relaxation techniques which can reduce stress, helping with muscle tension and pain.

 

Healthy Recipe Packs

Most people understand the basic principles of nutrition but need some inspiration. We tend to eat the same things every week and may inadvertently impact our health in a negative way. These delicious recipe packs are time-saving and take the guesswork out of healthy eating.

Our Healthy Recipe Pack includes

  • A shopping list of ingredients required
  • Several healthy recipes – We can provide vegetarian, dairy free, low carb and gluten free options
  • Each recipe shows the calorie and macronutrient profile, with barcodes to scan into Apps like My FitnessPal
  • Packs contain step-by-step guides on how to prepare and cook meals 

Online Group Exercise Classes

Help employees feel all the fantastic benefits of exercise, supporting them to boost their mood and energy levels. Regular exercise helps to reduce the risk of major illness. Use of an App which allows employees to pick and choose from several different online exercise classes, with various time-slots throughout the day. Classes are suitable for all abilities and modifications will be provided accordingly. Choose from Body Conditioning, HIIT (High Intensity Interval Training) and Abs Classes.

Subsidised Hypnotherapy Sessions

Looking after your employee’s mental health can help promote a happy and productive workforce. You could choose to add subsidised hypnotherapy sessions to your Corporate Wellness package. Providing support to colleagues for a range of different issues. Including stress management, anxiety, sleep issues, fears and phobias. All sessions are available remotely or on-site in the Leeds area.

Additional Resources

We also provide a library of additional resources to help and support employees achieve a balance in their lives

  • Mindful Eating Practices
  • Goal Setting Exercises
  • How to create Healthy Habits

Our Clients

Reviews

I've always been a member of a gym and enjoyed keep fit classes, so this was a perfect way to participate without having the additional time spent travelling to a gym and the variety and times of the sessions has been great too. The 07:15 classes are amazing and set you up for the day!
The e-mails and links within them are very informative and get you thinking and the gym sessions you can do without leaving your home.
Adele is very gentle but pushes you and gives many options for the super fit and the super unfit!
It has been invigorating and far exceeded my expectations.
I've enjoyed all the wellbeing information/ideas that have been sent out, but especially the fitness and relaxation classes.
The trainer, Adele, is amazing, extremely helpful and you don't even have to leave the comfort of your own home! If you want to get fitter, or find some time to relax, then these classes are for you!
Very useful information around general wellbeing including mindful eating, digital detox and body positivity.
I'd just like to say a massive thank you for the chance to take part in the fitness sessions free of charge as that's an amazing thing for the company to do for its staff.
Being a mum of two young children, having a house to keep, pets to look after and a husband thrown in the mix, I sometimes find it difficult to find the time to go to the gym. Working from home, it's often easier to just got on with the daily chores after work, tea making for everyone etc, so the lunch time classes have been brilliant for me.
I would just like to say, Thank You to both Novuna for setting this up and to Adele at Fitness Lounge Leeds for providing an incredible service!
Just to say thank you to Adele for providing the relaxation session – her voice was very relaxing and smoothing.
I did the relaxation sessions twice a week and loved it! It was just the right time of day to sit/lay back and relax and have that "me" time away from everything.
I signed up for the fitness and relaxation sessions, so far I have only done one of the relaxation sessions. It must have been good because I didn't get to the end, I fell asleep.
I've enjoyed all the classes I've done – Adele ensures that she provides different levels for you to work out, she's very friendly and makes you feel at ease.
I really need to increase my exercise and by 'booking on' (especially the lunchtime classes) it makes me take an important break from my desk!
I feel more energised!
The length of the classes are great, particularly over lunchtime. The variety on offer is also good, with options to different times of the day.
I have found since WFH that I am not as active as I used to be, and this provides an opportunity to improve my fitness levels.
I'm not great at getting away from my laptop, but the lunchtime sessions have made it easier to include incorporate exercise into my day without having to go to the gym, which takes up more of my lunch break due to the commute etc.
Thanks so much for offering these classes. It's great to bring the offering into our homes and break up the working day.
Adele, the trainer, is fabulous!
Really loving the lunchtime abs and HIIT classes as committing to them ensures I get a break and also to get fitter.
Adele is a great teacher, no 2 classes are the same and things like L situps are new to me and challenging. I like the different levels of work we can try as well to have more difficult moves to try.
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Prices are dependent on the number of employees but start at £250. To discuss your requirements please use the contact form below to arrange a free consultation

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